Prior to the pandemic, it was estimated that we spent five to nine hours a day on our smartphones. That is lots of time! Since quarantine • been compulsively checking your phone while walking, driving, sitting in a meeting and not paying attention to what’s happening around you? • had trouble completing tasks at work or home? For example, laundry piling up and little food in the house for dinner because you have been busy chatting online, texting, or playing video games?