Which stage are you in? I recently learned this from Wayne Dyer's work and am very excited to share with you all. I hope this premise...

Prior to the pandemic, it was estimated that we spent five to nine hours a day on our smartphones. That is lots of time! Since quarantine...

Simple, easy, quick, dynamic, nutrient dense, healthy dinner idea

Flourishing or crumbling? This pandemic not only devastated the global financial market and medical systems in many countries, but also...

Electrons are the basis of all energy in us. We won’t be alive when the flow of electrons in our body stops. Do you know that ⅔ of the...

From being fit and healthy, to severe postpartum depression and anxiety, to a path of natural recovery with deep personal growth, this...

the ultimate formula for achieving deep and regenerative sleep naturally Image credit Yuganov Konstantin It’s not a secret that sleep is...

in a easy & sustainable way We all have goals, but not all of us achieve them. Take New Year’s resolutions, for instance, while 93% of...

Blue light toxicity series Given the health tolls artificial lights at night (ALAN) imposed on us (read blog #2 for details), ponder...

Hosting my first weekly event: Rise with the Sun - make every Sunday your SUN day Waking up this morning at 5:50 am (no, I didn’t set the...

"Children and fetuses are particularly vulnerable to microwave radiations.” Will you put your children against an operating microwave...

Only over 100 years ago, human beings have evolved to thrive in three types of light: the sun, the moon and fire. In 1893 our life all...

Have you ever wondered how food is ultimately converted into cellular energy and what factors could compromise this critical process?